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(Good) Fat Does Not Make You Fat!

GOOD (as in non-processed) fats, carbohydrates and proteins are all highly nutritious: eat real food, don’t calorie count…

Dr Michael Mosely explains that fat is a good and essential part of what we eat.


I’m proof low-fat diets don’t work…

Read the full article from The Telegraph.



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Comments (1)

  • Miranda cassini

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    Italians treat olive oil (100% fat) as not just a condiment but also medicinal. They believe it calms inflammation, helps joints, lowers the risk of heart disease as well as keeping the skin looking young.

    Reply

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