Posts Tagged ‘back pain posture’

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6 Ways to Improve Back Pain: things you may not know about Posture, Movement and Exercise

Misinformation about back pain is surprisingly common amongst the new patients who come into my clinic, and a large part of my role is re-educating them on what they understand to be good or bad for their body. So often people are in ‘protect mode’ because they’re nervous about doing damage: they haven’t realised how robust and adaptable we are. It’s incredibly rewarding when someone walks into clinic feeling helpless about their pain, and walks out with a totally different perspective and a lot more control over their issue. In this article I share 6 lesser known facts about back pain and how to address it. As always, if you have any questions about the post or anything else get in touch.

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