Treatment is collaborative, strategic and multifactorial: a 360 degree approach involving in depth whole-body biomechanics (human movement and function), addressing behaviour, motivation, and education, combined with hands on methods. It’s individualised process based on your needs and goals.
Designed to resolve symptoms and facilitate lasting change, it is powerful in finding root causes and maintaining factors of musculo-skeletal issues.
It is 10 times more powerful when you understand what we are doing and why, and that your actions are an important component of finding sustainable body health. This is critical in resolving chronic problems and avoiding old-age disability.
I use the principles of movement and biomechanics to look at how the body functions, to find out where it is struggling and how that is causing pain. Analysing how the body responds to gravity, mass and momentum (for example, while walking, running, jumping, or in any activity you might perform which provokes symptoms, even if that’s sitting at your desk or making a cup of tea) provides a wealth of information and helps us create powerful strategies to get you out of trouble, so that you can live pain free and understand how to maintain that yourself through bespoke strategies and exercises, which you can use afterwards and into the future if necessary.
I also work with a fantastic network of healthcare experts to ensure you are getting the right specialist help, this includes surgeons, sports medicine doctors, health coaches, nutritionists, podiatrists, yoga therapists and pilates instructors.